Handbrake Headspace

Current Version: 1.4.0

• Handbrake Headspace Manual
• Handbrake Headspace Software

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Handbrake Headspace Manual

Handbrake Headspace Software

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Compulsive or automatic leg tapping may not be a big deal for those who do it but can be extremely irritating for those who live with or sit near tappers. One or both legs can tap, wiggle, vibrate, or shake. Nerves or anxiety can also cause our legs to shake and tremble.

Why do people tap their legs? It could be due to boredom, to help concentration, a form of distraction, comfort, coping strategy or simply a habit. It can also be due to a medical condition known as restless legs, in which case it is advisable to speak to the GP.

Why does anxiety cause our legs to shake? The anxiety hormone adrenaline gears our body up for action (known as the “Fight or Flight” response) creating instant energy. This can be likened to a car being revved with the handbrake on and can be experienced as feeling jittery or trembling.

What are the positive and negative effects of leg-tapping? Any physical movement can help to disperse nervous energy. Tapping or other repetitive limb movements can provide a meditative focus and feel soothing as well as distracting.

How can leg tapping be reduced? As most stress and anxiety driven leg tapping is automatic and unconscious, bringing it back to conscious awareness can be helpful. Mentally noting “I am aware I tapping my leg again” and checking in with feelings (“how am I feeling right now?' ... 'what is it I need?') and choosing to do something else can be useful. Regular relaxation practice can help to reduce the level of background stress which drives the tapping behaviour. Things like using a mindfulness APP such as Headspace, practicing deep breathing, taking regular meditative exercise (eg. walking, jogging, swimming) and the progressive muscle relaxation technique (where each muscle group is deliberately squeezed and released) can help. Expressing our negative feelings to a loved one or counsellor can help reduce built up emotions whilst enjoying a hug with someone we like releases Oxytocin which can act as an antidote to adrenaline.

If you find you are becoming annoyed because of someone else’s leg tapping what can you do? It is helpful to consider our own stress and tolerance levels if we are becoming annoyed with others tapping their legs. It can be useful to ask ourselves 'how am I feeling?' ...'Is it me who needs to sit still and relax?' If the other person who is tapping wishes to stop or reduce it, and has agreed, it can help to bring it to their attention back into conscious awareness by saying “I notice you are tapping your leg” so that they can choose to do something else. Alternatively, we can choose to distract our own attention away from their legs by looking elsewhere, moving away from them or going and doing something else.